Running in the morning ... One, two, left and right, exercise in the morning, freshen Come run, run again, jog, healthy. That piece of the lyrics of the song Bang Haji. Indeed, jogging or running in the morning is an effective way to improve fitness and health throughout the day. In addition, exercise is also quite easy to do and effective way to burn body fat. In addition to apparently fit and healthy morning jog has psychological and physiological effects of the mind fresh and healthy.Why run in the morning good for burning fat? Yes, because after sleeping the body is refreshed and carbohydrate supply runs out. In order for the body fat can be burned out to do is to go jogging in the low to moderate intensity. Research shows people who used to run in the morning have a better metabolic rate. Adam Besides the other benefits such as:
- Jogging can reduce stress and relax the body more
- Jogging in the morning can also help improve body composition and fat build muscles so that the body becomes less and less.
- The morning run can make the body lungs filled with fresh air through the respiratory tract, thus providing a healthier life for blood cells in the body tubuh.Gerakan involving all the muscles to make the blood circulation becomes more fluent. Automatic addition of fresh body fat will be effectively reduced.
